We often hear talk about omega 3. But what are they really and why are they so beneficial to our health. Another common question : how can we improve our diets to consume more or to ensure that you consume sufficient? Take the opportunity to take stock and try to provide some answers to help everyone in their food choices.
Omega 3, what is it?
Firstly, it is important to know that there are several types of omega 3, each playing a different role, although, in general, the role of omega 3 in the body is to help make essential to its operation molecules, including those involved in the transmission of information from one body part to another : cellular mediators. We can therefore include omega 3 EPA DHA omega 3 or omega 3 ALA. The latter is one of the omega-3 found in plant sources. Omega 3 EPA and DHA are those that come from animal sources, especially certain fish. Omega 3 promote, inter alia, the health of the cardiovascular system, stimulation and protection of nerve cells in the brain and retina, more flexible joints and healthy skin.
What foods do you find omega 3?
As we have seen, it depends on the type of omega-3 that is sought. The omega-3 ALA is present in particular in some vegetable oils, such as rapeseed, linseed, wheat germ or walnuts. Of course, whole nuts also contain a significant proportion. For omega 3 EPA or DHA omega 3, are fatty fish that will provide the best sources. Salmon, mackerel, herring and fish oil are particularly rich.
Dietary supplements of omega-3
Our way of life does not always feed us optimally, especially with regard to omega 3. Thus, for an adequate supply of essential fatty acids, it may be wise to make use of quality food supplements. You can even choose to actually target the needs taking a particularly concentrated omega 3 type which consumes the least power in the product. Other supplements may also be taken to help the body function better from items that are never present in food as krill oil or shark liver oil. The shark liver oil, for example, is very rich in alkylglycerol, which has a highly revitalizing its effect by stimulating the defense mechanisms of the body.
To obtain these supplements, choose a reliable source. You will find specialized resellers on the Internet who will offer you quality products with real results. Do not forget to check the provenance of ingredients in dietary supplements, which must be extracted from non-endangered species. It may also be important to get information about the manufacturing process, to ensure that it does not deteriorate the quality of the finished product.