Kick start your day the healthy way by combining a mixture of fruits and vegetables into a high speed blender for a couple of minutes. The end result is a super tasty, nutrition packed beverage that can be consumed on the spot or taken to work for morning tea. It’s also a great way to disguise all the vegetables and raw fruits that most children like to steer clear of.
By far, the leading advantage of a blended beverage is that all the nutrients and fibre are locked in. A blended beverage is also far easier for the body to digest as the food is broken down in to a pre-digested state. Traditional heated cooking methods tend to break food down and destroy up to 90% of the stored goodness our bodies need for repair and growth.
It has been proven that combining wholesome ingredients into a Vitamix or Ninja styled blender can also assist people in the battle to lose weight. When you commit to replacing one of your daily meals with a blended beverage or soup, and combine with some form of daily exercise, you will not only lose weight naturally, but also experience a boost to your overall health.
There a host of befits that also accompany this style of healthy dieting. Firstly, the act of combining all the ingredients into a blender and starting the process is far less time consuming than cooking a conventional meal. There is very little prep time required and washing the blender afterward is as simple as blending a small amount of soapy water.
By far the best blender to use would be a Vitamix, click here for a Ninja vs Vitamix comparison. The Vitamix is not only made in the USA but is made up of quality stainless steel parts that are a lot more robust to the plastic parts and cheaper build of the Ninja. Both the Ninja and the Vitamix are capable of producing hot soups, beverages, smoothies, sauces and broths. The Vitamix blender is capable of breaking food down into a paste whereas the ninja will leave small clumps behind.
Whichever way you decide to go, a blended beverage is a healthy alternative to snack food. When used in the right way can provide you with not only a healthy nutritious snack, but provides your body with far reaching benefits through the easily digested goodness.