Everyone is cycling. From England to Denmark, USA to Cuba, Egypt to Angola, Korea to Japan and New Zealand to Australia, everyone is getting on bike for the one of the world most popular activities. Whether it’s recreational, professional, courier or just a hobby, cycling is loved by people of all ages and walks of life. Why shouldn't it? More than fun, it has a vast array of health benefits.
Cycling and Weight Management
Cycling is a very effective way of controlling or reducing weight. Simple and regular rides increase your metabolic rate. It makes you expend energy. This basically means cycling burns bulk calories to fuel you on your rides. In addition, as a form of exercise, it builds muscle and strengthens bone. This means that you’re getting rid of unwanted fat and building on your muscle and bone mass. The end result is that you'll shed off unhealthy weight from excess fat. You'll effectively control your weight. However, these health benefits of cycling can only be achieved if you also follow a healthy eating plan.
Cycling is a comfortable form of exercise. You can build start slow ad build up in intensity as you deem fit. With steady cycling burning 300 calories per hour, obesity will be a thing of the past.
How Cycling Benefits the Cardiovascular System
Cycling is a physical activity guaranteed to increase your heartbeat and rate of breathing. This strengthens heart and lung muscle and stimulates circulation and deep breathing. Consequently, it lowers your pulse at rest and reduces the levels of fat in the blood. This helps to protect from cardiovascular diseases from high blood pressure to heart attacks and stroke.
Cycling even Benefits your Bowels
Riding bikes decreases the amount of time taken by food to move through your large intestines. This means that it reduces the amount of water reabsorbed back into your body, thus leaving you with softer stool that you can pass easier.
Furthermore, as cycling accelerates breathing and heart rates, it stimulates contractions of the intestinal muscles. How does this help? For one, it prevents you from getting that feeling of being bloated. More importantly, it helps in protecting you from bowel cancer.
With all these health benefits of cycling, you may feel that you’re missing out when you don’t have the time or space to go for lengthy bike rides. That’s where spin bikes come in. Read our reviews to get the perfect bike for you and your family.
Convenience of Owning your own Spin Bike
The time and freedom that come with a spin bike are some of its greatest advantages. It saves you hours every week that you would have spent on lengthy outdoor rides, visiting the gym and whatnots. With your very own spin bike at home, you can carry out a complete and fully effective workout in less than an hour.
More than that, you can work as hard as you want, how you want and for however long you want. You're your own boss and you control your environment. This is unlike the gym where the instructor has the final say in all things, even lighting. With your own spin bike, you get to exercise monopoly over it and don't have to 'wait your turn'. Personal spin bikes are very convenient.
Owning you own spin bike also benefits your pocket. Having your personal spin bike is much cheaper than a gym membership. It costs way less than the monthly bills you'd pay when you visit the gym.