Leg exercises do not usually feature on top of the list for many people that want to lose weight and maintain lean bodies. However, this should not be the case because many of the exercises that target the legs, especially the thighs help the body get rid of body fat in turn strengthening them. Strong thighs help carry the body during routine exercises and while doing other intense activities as well. Therefore, it is important to have an idea of the best workout routines that you can integrate into your daily program to ensure that you build muscles in the thighs.
Some of the best workout routines that when done regularly will help your thighs gain strength includes:
- Single leg circles
This workout routine which is done in five repetitions is quite effective and will require you to lie down on your back with arms on the side. Palms should face down for maximum effect. As a start, point out the left foot towards the ceiling and rotate it outwards. While inhaling and hips staying still, trace a single circle with the leg. Do this towards the clockwise direction at least five times and then again towards the anti-clockwise direction.
- Flamingo balance
The potential of quickly tightening your thigh muscles is greatly increased when engaging in such workout routines. It may seem a bit complicated especially since it is done for 12 repetitions but is very effective. To start, place the left hand on the hip while holding on to a dumbbell with the right hand. Slightly leaning forward, begin to lift the left foot till it reaches the hips while simultaneously bringing the right arm frontward. The palm should be facing the ceiling resembling bicep curls. At this point, briefly touch the toes while ensuring that the right knee does not bend.
- Ball squat
Among the workout routines that give double benefits to the thighs is the ball squat which strengthens them and makes them thinner as well. Start by ensuring familiar exercise ball is sandwiched between the lower back and wall. Your feet should be apart and your knees bent at least five to ten inches lower, and then hold the position for three second before standing up again. For maximum effect, do five repetitions in the beginning till you finally reach twelve reps.
If you are looking for a routine that will strengthen the back of your thighs, then try out the Plie. To start, your feet should be wide apart while standing with the toes looking forward. Place your arms in front then go lower into squat position, even as the arms remain straight. Stand back up then repeat the routine again while remembering to hold the squat for at least a minute.
- Dumbbell lunges
This workout routine will get your thigh muscles blazing, strengthening them in the long run. For a start, feet should be wide apart while holding dumbbells of five to eight pounds in your hands. Lunge forward using the left leg then straighten it while ensuring that your knee does not touch the ground. Body weight should be distributed evenly on your legs and torso upright as you do the lunges for at least 30 seconds. You may switch sides after 30 seconds.
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