Certainly most soda drinks out there aren’t designed with your health in mind, they’re more like fizzy treats than anything else. Naturally, increased consumption and subsequent addiction to these beverages will come with a number of consequences, some not so bad, some quite terrible indeed. Even so, lots of studies have been published in recent days which seem to indicate that sodas may or may not be related a range of other diseases, illnesses and conditions. Again, however, these reports seem to dot the landscape though, some indicating more severe effects while others diminish these problems significantly. At any rate it is actually some of the ingredients in these drinks that are quite damaging, not necessarily the fact that they are “fizzy” (these substances include sugar, artificial sweeteners and perhaps even of the colouring additives). Here are some specific reasons why a lot of carbonated drinks are bad for your health…
Diet sodas are particularly dangerous
According to many experts within the field of food and beverage research / safety, it’s the diet drinks which are actually the killers. Part of the reason for this is their use of artificial sweeteners such as aspartame. Lots of people and news shows are also on board with these findings, with research pointing out that diet drinks could be responsible for everything from messing up your kidneys and metabolism to causing cell damage and reproductive problems.
Most all sodas contain phosphates, which by way of phosphoric acid is certainly no friend to your bones and muscles. In other words, while you guzzle down giant amounts of soda per day, you could be hurting yourself in unforeseen ways, (aside from your health) this can also take a toll on your appearance.
They can make you fat
Enough said, right? For a lot of people the prospect of ballooning up in size is a dire one, not just because of social implications obviously, but the resultant health problems which are sure to follow. Moreover, research indicates that these drinks might also cause fat to blossom in places where it typically isn’t supposed to be found. Not only can this distort your overall physical potential but it can also cause strain on certain organs within the body and even elevate cholesterol levels.
That’s right, according to information obtained from studies conducted in 2011, two substances which are used to produce the caramel-ish color inherent in many fizzy drinks (2-methylimidazole and 4-methylimidazole) was shown to generate cancer in test animals. If the fact that you’re drinking something which has been directly shown to cause serious, life-threatening illnesses in lab subjects doesn’t freak you out, what will?
BPA lining on most cans
Actually, consuming these beverages might actually lead to hormonal problems due to the fact that typical cans feature a bisphenol A (BPA) lining. In studies the consumption of this chemical can produce adverse effects with regards to hormone product, and have even been linked to the emergence of cancers and diabetes.