Michael Stein

All about Refrigerators

Capacity

 

The temptation of many is to buy a fridge as big as possible, which is not exactly inspired by both the purchase cost and the cost of operating it, without mentioning the space occupied in the home. A refrigerator works the better and more economical, the less air inside, so the fuller. From this point of view, the ideal size is the one that under normal conditions of use is almost full, remaining an empty shelf for any unforeseen situations. A larger appliance also means a higher purchase price and a significantly higher monthly bill, so it is wasting from all points of view.

Another reason to avoid buying a larger refrigerator than is really necessary is psychological. Researchers have shown that no matter how big the fridge is, people have an instinctive tendency to fill it. Refrigerated products not having a long shelf life, large quantities of food will reach the garbage, breaking down in the refrigerator. Thus, a refrigerator too large instead of lowering food expenses will only raise them further.

Dimensions

Given the wealth of models on the market, I think we can find a device relatively easy to meet personal needs and possibilities. To avoid any pleasant surprises, it is important that before we go to buy a refrigerator, we must measure the available space in the place where we intend to place it. It should also be borne in mind that in order to ensure optimum ventilation in order to eliminate the heat, you will have to leave some space behind the refrigerator and on the sides.

Also the dimensions of the door in the open position must be taken into account and the fact that there will have to be room to move around the open door. From this point of view, the models with two doors are advantageous, these occupying a significantly smaller space in the open position than those with a single door. If you have chosen a model with a large door, pay attention to the direction in which it opens. In the models with reversible doors the sense of opening can be changed at any time, but in those without this constructive facility it is important to make sure from the beginning that they fit in the available space.

Interior compartment and doors

By size, the most important thing in a refrigerator are the possibilities of interior partitioning. The ideal situation is when the position of the shelves can be adjusted according to needs in steps of maximum a few centimeters. If the shelves are fixed, we must be careful about the distance between them. It is often the case that this distance is a few millimeters lower than the standard height of the jars in commerce, which is extremely unpleasant because removing the shelf from above creates too much space, a waste. If the refrigerator comes with plastic boxes, they should be easy to remove.

The interior of the refrigerator

Compartmentalization is equally important when it comes to the refrigerator door. The position of the door brackets should be height adjustable and their width should be sufficient to fit 2 liter juice bottles.

Elevating shelves

It is a feature found in some refrigerators at the top of the range. The elevating shelves have a mechanism that allows them to move vertically without removing them from the refrigerator and especially without emptying them of products.

Defrosting

There are three variants of defrosting refrigerators, each with its own advantages and disadvantages. In the case of refrigeration units, various combinations of them can be found.

Manual defrosting

In the past, it was the only possibility of removing the moisture accumulated indoors, today it is only found in the cheapest models. It is a rather uncomfortable operation, which must be repeated regularly. If it is too late to defrost the refrigerator, its performance decreases and the power consumption increases significantly.

Automatic defrost

Refrigerators with automatic defrosting are constructed so that the water resulting from defrosting is collected in a special compartment at the bottom, where it flows out of the refrigerator, into a tray above the compressor. From here it will evaporate, being helped and the heat released by the compressor during operation.

No ice (no frost)

In this system, the formation of ice inside the fridge is no longer possible, cooling is carried out by ventilating the interior with cold air currents. The more expensive variants use multiple air columns, something that has been passed on in marketing materials under different names, depending on the brand (MultiFlow, Multi AirFlow, Multi-Net, etc.).

7 Ways to Create Epic Content

Are you a content marketer and you struggle with creating engaging content?

You have a good following, but low engagement rates?

Check out these seven tips on how to create content that stands out:

#1 Address a need or answer a question

If you want to make sure your content is not just good, but epic, you first need to ensure that you cover a real need that your customers are having. If your piece of content is useful, you answer a question or simply fill an emotional need of your readers, then you are close to creating an epic post.

#2 Find your unique voice

Having a unique voice, apart from not sounding like a robot, makes your content original and honest - qualities that readers appreciate. Not only that, but you will have the advantage to not restraining your inner voice and creativity.

#3 Create compelling headlines

Before fascinating your readers with your content, you need to grab their attention with strong headlines. In some aspect, the headline is more important than the article itself. This is the first thing people read convincing them whether to read your article or not. Test different headlines, brainstorm at least 20 headline ideas for your articles and choose the most impactful one.

#4 Offer accurate and tangible data

Make sure you have extensive and reliable data that support your content. Having data that can be verified will reflect well on your image, making you an authoritative voice in your field, someone that takes the time to research their content. Make sure you link to credible sources.

#5 Share your content multiple times

If you're sharing your blog posts on social media just one time you will miss out a great deal of traffic! Think about all your readers from different time zones or those that missed your first share. Considering the speed of which the social posts are shared these days, there is no doubt that most of your audience will probably not see your first share. The best strategy is to repeat your share at least 3 or 4 times, especially on Twitter.

#6 Always A/B test your social posts

We already discussed the benefits of sharing the same post multiple times on social media networks like Twitter or Facebook. Since you already do this, why not changing things a bit and observe the results?

You can experiment with different headlines, with different hashtags or even posting hours. See what works best and do more of that! Make sure your social posts are actionable enough to persuade your followers to click-through.

#7 Know your readers

A great title and top notch article will not matter if you don't address to the right audience. If you want to create epic content, you first need to study your readers to be able to create optimal and helpful articles. Find out everything you can about them, their most important needs and wants and create a complete picture of your reader. This way you will surely hit the home run as a content marketer.

L’agence webdesign de Paris fait décoller vos ventes

Être reconnu sur internet est devenu une priorité absolue de nos jours car c'est le premier endroit où l'on cherche désormais de l'information. Un site web est donc devenu incontournable à quiconque veut développer son activité de façon durable. L'agence webdesign de Paris peut vous apporter son aide pour vous faire connaître sur internet.

L' agence webdesign Paris vous offre de nombreux services. Après une analyse précise des éléments existants, elle vous propose un plan d'action personnalisé comprenant :

1. La création ou la refonte de votre site web

L'agence webdesign de Paris peut réaliser votre site internet de A jusqu'à Z. Elle va, dès la conception, intégrer les éléments indispensables pour favoriser un bon référencement. Si le site existe déjà, elle y apporte les modifications nécessaires pour un référencement optimum.

2. Un accès à votre site pour tous les internautes

L'agence webdesign de Paris rend votre site « responsive », c'est-à-dire accessible depuis n'importe quel moyen d'accès à internet : pc, tablette, Ipad, smartphone, Iphone,… pour tous les internautes, donc une visibilité plus importante.

3. La mise en place d'un référencement naturel

Après une recherche approfondie pour déterminer quels sont les mots-clés les plus pertinents, l'agence webdesign de Paris va les intégrer dans le contenu de votre site web pour améliorer votre positionnement dans les moteurs de recherche.

4. Une navigation plus intuitive

La création de backlinks bien spécifiques a pour objectif de faciliter la navigation sur votre site et d'améliorer également votre référencement par les moteurs de recherche.

5. La mise en œuvre d'une communication stratégique sur les réseaux sociaux

Qu'il s'agisse de la création de vos pages Facebook professionnel, de la création d'un réseau sur Viadéo ou LinkedIn, ou de l'ajout de contenus pertinents et réguliers sur votre site ou sur les réseaux sociaux (textes, photos, audios, vidéos, etc.), vous améliorez votre visibilité et votre réputation sur internet et apparaissez dans les flux de Google News et Yahoo!News.

Faire appel à l'agence webdesign de Paris présente donc de nombreux avantages : un design professionnel certes, mais également les éléments nécessaires pour un référencement optimum sont indispensables si vous souhaitez vraiment faire décoller vos affaires sur internet.

Five Ways to Burn Belly Fat

Every person wants a lean abdominal area. No one wants to be stuck with “love handles” or belly fat that “greets” you each morning when you are trying out an outfit. Luckily, there are many ways to effectively burn belly fat and to keep it off.

1. Increase Your Metabolism

The first and most important thing to do if you want to burn belly fat is to increase your metabolism because an increased metabolism means that more calories are used for fuel.

Most of the times, belly fat accumulated due to an imbalance in your diet. If you not eat a balanced diet that includes all the food groups in moderation, your body will lack energy and you will have cravings. Many times, especially in women, when a person eats something sugary due to cravings, that sugar is converted into fat that are stored around the waist.

A balanced diet will result in a sustainable blood sugar level, reduction in craving and in increase in the body’s metabolism.

2. Exercise

If you want to burn belly fat it’s time to get off the couch and to be active. Aerobic exercises like swimming and dancing, will help increase your metabolism and thus the consumption of extra calories. Exercises also contribute to the reduction of blood sugar levels and metabolic problems.

3. Read Labels

Truth be told, there are few people who actually read the package label when purchasing a product. However, when you are more vigilant about the contents of you food, you can cut on many calories. Look out for ingredients like “high-fructose corn syrup”. Many foods have been sweetened - which means additional sugar added to your diet - that is not used as energy and only converts to fat.

4. Avoid Sugar-Sweetened Beverages

Added sugar is extremely unhealthy and harmful on the body’s metabolic health. Sugar consists of half parts fructose and glucose. When you eat high quantities of refined sugar, the liver cannot metabolise the fructose and this is converted to fat and stored around the abdominal area. When too much sugar is found in the blood on a constant basis, is may cause metabolic problems. In the event of the accumulation of increased liver and belly fat, a person can develop insulin resistance.

When you drink many sweetened beverages, you end up with more calories than you realise. When you think of it, on a hot summer’s day, you do not really keep track of the amount of cold beverages you consume and this is where the danger comes in. This includes sports drinks, fruit juices and diet drinks.

Keep in mind that whole fruit does not count and should not be avoided. Due to the fibre that counters the negative effects of the fructose, whole fruit is very healthy.

5. Eat More Protein

Protein is an important macronutrient when you want to burn belly fat. It helps to reduce cravings and boots your metabolism. In addition, when eating protein, it will also help you not to gain all the shed weight if you do not follow through on a weight loss plan. Make sure that you include proteins like fish, eggs, lean meat, and poultry into your diet.

Detoxing To Lose Weight In Thailand

If you are hoping to lose weight through a detox program, there can be no better place to do it than Thailand. PhuketFit Detox Retreat offers comprehensive packages from 4 to 21 days where you can de-stress and cleanse the body ready to make a healthier start.

The PhuketFit detox program enables participants to lose weight through an expert regime that reduces body toxins through eating a cleansing diet and joining in with a gentle exercise plan. The theory behind the success of this top detox retreat in Thailand for weight loss is that stress in everyday life is at the root of illnesses, psychological problems and negative lifestyles. Eliminating toxins results in a healthier mental and physical attitude and a greater sense of personal wellbeing.

Those who have visited the PhuketFit Detox Resort have reported excellent results, boosted by the personal one to one service that all guests receive to assist in their successful weight loss regime. Participants partake in a cleansing diet of fresh juices, raw foods or safe fasting and join in with yoga and fitness classes which not only relieve stress but help to improve physical condition and boost blood circulation. Before embarking on the program, each guest is met by a personal consultant who outlines the benefits of the resort and carries out a physical assessment using cutting edge medical equipment to monitor body fat, blood pressure and hydration. These factors are assessed regularly throughout each stay so everyone can see for themselves how much their health has improved. More information on the benefits of visiting this top resort can be found at http://www.phuketfit.com/.

Toxins are eliminated from the body at the resort by using a selection of top methods that have been proved to be effective. All treatments used are completely natural and include the use of cleansing herbs and drinks in tandem with dietary supplements. At the PhuketFit Detox Resort, there is a great belief in using only holistic methods to improve health and young coconut juices and vegetable broths are used to great effect to this end. Guests are also given daily probiotics and a special liver flush concoction which restores optimal liver function to ensure all toxins are flushed from the system.

 

There are many other luxurious extras included in a stay at the PhuketFit Detox Resort. Guests can benefit from daily oil Thai massages, herbal saunas, meditation classes and are shown how to do yoga breathwork through special weekly lessons. Guests can even enjoy access to a fully air-conditioned gym where they have free use of the weights and fitness equipment. A full range of optional activities from Thai boxing to pilates are also on offer, all within easy reach of the spectacular Rawai Beach.

There are three beautiful beaches within a short walking distance of this high quality resort, perfect for walking, relaxing and clearing the mind. All these facilities make it easy to see how the PhuketFit Detox Resort is the top detox retreat in Thailand for weight loss.

Slim Patch - How effective are they?

A slim patch is also known as a diet patch and it is a Band-Aid that is specially designed to help you reduce your appetite cravings and help you boost your overall metabolism rate hence increasing the rate at which you will burn your fat. These patches are simply made from a mix of natural ingredients and some special plant extracts - hoodia gordonii and garcinia are a few examples. The idea is to bypass the digestion system when the extracts are absorbed into the body through the skin.

This sounds like an awesome idea, however, the real question is whether the slim patches really work. There is little medical literature that supports the effectiveness of this plant extracts in helping you lose weight. However, if these extracts do really help you lose weight, there is no scientific evidence that you get them from the patch on your hand. This is because, for a substance to pass through the skin, it has to have a very small molecular size - meaning it has to be very small.

The substance also must be soluble in fats. The problem is that, all the extracts in the patches do not have those characteristics. This makes it very hard to know whether itís the ingredients that work or the patches themselves. You will even hear people say, unless there is scientific evidence supporting the effectiveness of the patches, they will not buy them.

Diet pills vs slim patches

There are a lot of reviews that have been done to compare the effectiveness of pills vs slim patches. Slim patches have their set of advantages and disadvantages too. They are easy to use, and all you need is to patch them to the body part that is affected. This means you will not go through the trouble of not remembering to take your pills.

You can hide your patch unlike the pill which anyone can see and know you are on them. The other advantage is that the used ingredients will go to your blood stream - this simply means your kidneys and liver will not have to deal with the ingredient as it is the case with the weight loss pills. Despite the advantages, patches also have their set of disadvantages.

There are those who find it hard to deal with the skin discoloration that is caused by the patches. There are people with sensitive skins and they may experience some sort of skin irritation when they use the patch for a long time. Beside the two disadvantages, there are no other known disadvantages of the slim patch.

However, there is a research that has shown the patch does not work well with obese people. The main reason behind this is that the ingredients will have to travel through thick fat layers before they can be effective ñ this means if you are obese, slimming patch should not be the best option.

There are people who want to replace exercise and proper diet with these options ñ this is a very wrong assumption. They are not very effective on their own.

What Should You do if You Have Herpes?

Is it the end of your life and you must refrain from having sex with another clean person? Are you gonna have to deal with painful sores for your entire life? Fortunately, the answer is no to both those questions. Will there be a Herpes cure though? Unfortunately, not for many years (scientists are nowhere near clinical testing even with humans and they are years away). However, consider the facts:

There is a very low chance of the virus spreading to another person if the following conditions are met:

1. You or/and your partner wears a latex condom.
2. You avoid sexual contact if you're showing symptoms (this greatly increases the chances of the virus spreading, especially if they make contact with your sores).
3. Valtrex (used to treat Herpes) has been shown to reduce the chance of the virus spreading.
4. Avoid contact with the Herpes sores (even with your other body parts).

Finally, you and your partner must realize and accept that there may always be a chance of the virus spreading, even if you use condoms and show no symptoms. Furthermore, you can find a partner who also has Herpes through Herpes dating sites (yes they exist).

Having Herpes can vary from person to person. Some have breakouts very frequently and some have them very severely. Others are asymptomatic most the time. Luckily for everyone, having Herpes will not be as bad over the course of your life. The disease actually gets better over time, breakouts will be less frequent and less severe and you will learn how to cope with it.

Also considering how fast science is advancing, we may actually find a Herpes cure faster than we thought. People have already cured themselves of Herpes, but this only happens in a few rare cases.

Grow muscle density using Heavy supports training

Muscle growth is highly affected by the way our hormones respond to exercises. However, there are also many other factors that come into play in determining muscle mass gain and these include nutritional intake and type of exercises. To increase muscle density, proper muscle building workout ought to be designed as this is the only way to boost metabolism and hormonal output. Muscles can only grow if we place a demand on them and this is what makes heavy support exercises an essential part of bodybuilding when the goal is muscle development.

The main goal of workouts is to influence the hormonal system for increased muscle mass. However, it also helps affect the metabolic rate for enhanced fat loss. Heavy support training can be used to boost metabolism and hormonal production during and after exercises. This is easily achievable through three variables necessary for mass fat breakdown and muscle mass gain and involves high loads, multiple exercises and short rest intervals. It is therefore important to design the right muscle building workout routines in order to achieve the desired results. Below are some suggestions to help you get started with this process: -

Choosing the right exercises

First, your high support training routine should consist of large multi-joint mass movements to enhance testosterone release. To perform these exercises, your body requires greater energy expenditure. It is also important to choose movements that are simple but fast-paced to help incite greater muscle fatigue. Squat jumps, trap bar dead-lifts and goblet squats will come highly recommended especially if you are doing many reps. Olympic lifts and barbell squats will also be ideal during your lift days but these should also have some dedicated resting periods.

Exercise intensity

If you are a beginner, it would be advisable to start with a variation of 3 to 5 movements and then increase gradually to an average of 8 to 10. It is important to also use full-body training sessions to help increase your in-session metabolism. However, try splitting the methods to cover lower and upper body or other muscle groups such as arms, quads and arms in one session and hamstrings, glutes, shoulders and chest during the next session. The number of reps is also important when it comes to heavy support training. Since you will be performing these exercises in circuit fashion, 3-6 reps will be ideal.

Workout sets and rest intervals

Three to six muscle building workout sets will be the most appropriate volume range for high intensity training. If you prefer paced workouts, consider taking 30-60 seconds break in between the sets. You can also use a heart rate monitor during rest period and wait for your heart to reach anaerobic threshold or approximately 150-160 beats. Alternatively, you can rest only when necessary if you are performing exercises switching from one body part to the other.

These workouts are effective for increased anabolic hormone release and expending energy. However, it is also good to note that the body also experiences an increased release of catabolic hormone cortisal due to high-concentration, low-rest interval body building workout and large muscle mass. These high levels of cortisol are important for tissue repair and muscle gain but this is only in the short-term. Constantly high levels of cortisol lead to low protein synthesis and poor immune function. For healthy muscle density, consider 1 or 2 heavy support workouts within the week and combine with lower intensity training.

Using Hard-core Supplements

As ‘Heavy support’ routines are meant to grow your muscle density at an extremely rapid pace, you need something that can aid rapid recovery after workout. Although, protein supplements are great in building muscles but you need something more than just protein supplements. Hormone based supplements such as anabolic steroids play an important role here. Ultimately, it’s the hormones that affect any physiological changes in your body and are the most important elements in muscle growth. The key to buy anabolic steroids online is to look for steroids that are not injectable and safe to use. CrazyBulk is one such producer of safe anabolic steroids.

5 Natural testosterone boosting techniques

Having low levels of testosterone due to age or other issues is a problem that can affect your wellbeing, but also your muscles development.

Although there are many testosterone boosters in the supplements market, not all work that good and also some of them contain compounds that are not the very safe from a health perspective.

Using only natural testosterone booster techniques will help you avoid these types of issues and also low testosterone levels.

Losing Weight

Being overweight can lower the testosterone levels in the body, but not its production. This happens mostly because of the presence of too much visceral fat (fat between organs). Testosterone in the presence of big amounts of visceral fat was proven to be transformed in estrogen (female hormone), basically neutralizing it.

So, it is obvious that keeping a low body fat percentage in the body is going to be a great natural testosterone booster.

Heavy training

Training heavy was proved in several studies that it can increase the production of testosterone. You must only be sure that you will use the exercises that involve a lot of muscles and joints.

For example you can use exercises like: squats, bench press, barbell rows, deadlifts and other. Also be sure to use heavy weights that will only allow you to do around 6 repetitions.

Increasing the levels of Vitamin D

Recent studies have revealed the fact that increasing the amount of Vitamin D in the body, increases also testosterone production.

A great way through which you can increase naturally your Vitamin D levels is by exposing yourself to sunlight, for about 20 minutes at least per day. Make sure you expose as much skin you can in that time frame.

Another way to increase Vitamin D is by using supplements.

Consuming saturated fats

Although the intake of saturated fats is not a big problem these days, there are vegan persons or persons which are eating to keep a low body fat percentage, that don’t get enough of saturated fats in their daily meals.

In order to get good levels of testosterone you have to consume around 10-15% percent of saturated fats, from you total intake of daily fats. Make sure also that your intake of saturated fats is coming from clean sources: whole milk, butter (grass fed), palm oil, coconut oil, fatty meats and yolks.

Increasing the levels of Zinc

Having low levels of zinc was proved to lead to low levels of testosterone and vice versa.

Eating foods like whole milk, yogurt and meats can improve your levels of zinc and also uptake.

Although there are many people who recommend eating also vegetables to increase the levels of zinc, this in reality is not a good method. The zinc content from most of the vegetables is not bioavailable, which means that the body can’t extract and use it from a specific food. You can increase zinc levels also by using Zinc supplements.

If you need a quicker alternative then using testosterone booster supplements can certainly help. But the key is to choose one that has all natural ingredients. One such supplement is Prime Male testosterone. It has 12 natural ingredients which are highly effective in boosting testosterone naturally.

Keep in mind that all the natural testosterone booster methods from this article work synergistically, so this means that you should apply all of them in order to get the best results.

Depression as a Side Effect of the Mirena IUD

Depression and anxiety are common side effects of the Mirena IUD. You may have heard this statement but wondered if it is true. We are here to inform you of the risks.

Hormonal Imbalance

Once the Mirena IUD is implanted in you, there are hormonal changes that occur. The device releases progestin into your uterus. In response to the synthetic hormone, your body starts producing less progesterone than it did before you got the coil.

Even when you have the implant removed, your body does not naturally go back to releasing the bigger amounts of progesterone that it did before Mirena. As a result, you have a hormonal imbalance that has many potential risks and side effects.

Hormonal Side Effects of Mirena

Many of this particular IUD’s side effects occur in response to the hormonal changes. While not every Mirena user experiences the side effects of depression and anxiety, a significant number of women do suffer from the conditions. Simply having the coil inserted makes you susceptible to weight gain, cramping, anxiety, depression and more.

How does depression develop? The extremely low progesterone levels, which result from having the Mirena coil put into the body, can lead some women to feel down and to lose their enjoyment for life in general. They may, therefore, retreat from social activities and prefer to stay in bed rather than venture outside of their home. There’s also the possibility of iud bleeding as you can see on http://mirenadetox.com/mirena-bleeding. When depression combines with anxiety, the feelings of isolation and darkness can increase even more.

Getting Help for Depression

While you may think that the IUD side effects will improve on their own, many women find this does not happen. Instead, the best course of action for a significant number of females is to have the IUD removed. Following removal, many holistic options are available for getting you healthy again. You should also check out this video to understand more about mirena side effects after removal.