Gaining body muscle is a good sign that your workout routine is paying off and is likely to keep you motivated to keep going. However, bulk mass gain is not as easy as it looks and it requires commitment and the accommodation of some practices to ensure that your body muscles continue to grow. Maintaining a good balance between body fat and muscle in the body with the latter getting the upper hand is important if you are to see constant progress. Many times, the quest to gain muscle has resulted in failure when no plan is put in place to help achieve the goal.
Bulk mass gain can be achieved in a number of ways but there are some that are considered to be more effective than others for both men and women. Here are some assured ways to bulk up in a safe manner.
- Regular food consumption
Although eating a balanced diet is essential in building muscles, ensure that you break down the meals into small portions to be eaten during the day. All the meals should have all the necessary nutrients especially carbohydrates and proteins to boost metabolism that leads to fat loss as well as build muscle.
- Increase in calorie intake
It is important to consume a certain number of calories within the day to ensure that the body has enough energy to burn body fat that is not needed when working out. The best way to do this is to calculate the number of calories you eat on a daily basis then add another five hundred to meet the threshold of the preferred amount of calorie intake.
- Exercise entire body
It is common to find many people seeking to achieve bulk mass gain focusing on training particular parts of the body. However, it is vital to train the entire body so that a larger number of muscles are involved in the exercise resulting in the release of hormones that stimulate muscle growth. Balanced training ensures that muscles grow quickly and in a safe manner.
- Switch up exercise routine
Although having a set exercise routine increases the chances of building muscles much faster, it is crucial to alter certain parts of it after a certain period. The ideal time period is after a month or one and a half months depending on your preference. Change in routine may include types of exercises performed, length of cardio workout or rest time among others. To have an idea of the changes made over time, it is important to keep a record so that you are able to see the progress.
- Use workout supplements
Both pre and post workout supplements are important when seeking to achieve bulk mass gain as they speed up the process allowing you to see progress within a short amount of time. Pre workout supplements help the body prepare for the exercise regimen while those taken after working out help repair any torn muscles resulting in their fast growth over time. These crazy mass supplements are available in form of shakes and even tablets.
- Invest in proper rest
Enough sleep is essential is building muscles as you train on a regular basis at the gym. Most times, it is recommended that one sleep for eight hours to allow the body to recover. In addition, avoid stressful situations which may result in the increased production of the hormone Cortisol which burns muscles while storing body fat.
