Having low levels of testosterone due to age or other issues is a problem that can affect your wellbeing, but also your muscles development.
Although there are many testosterone boosters in the supplements market, not all work that good and also some of them contain compounds that are not the very safe from a health perspective.
Using only natural testosterone booster techniques will help you avoid these types of issues and also low testosterone levels.
Losing Weight
Being overweight can lower the testosterone levels in the body, but not its production. This happens mostly because of the presence of too much visceral fat (fat between organs). Testosterone in the presence of big amounts of visceral fat was proven to be transformed in estrogen (female hormone), basically neutralizing it.
So, it is obvious that keeping a low body fat percentage in the body is going to be a great natural testosterone booster.
Heavy training
Training heavy was proved in several studies that it can increase the production of testosterone. You must only be sure that you will use the exercises that involve a lot of muscles and joints.
For example you can use exercises like: squats, bench press, barbell rows, deadlifts and other. Also be sure to use heavy weights that will only allow you to do around 6 repetitions.
Increasing the levels of Vitamin D
Recent studies have revealed the fact that increasing the amount of Vitamin D in the body, increases also testosterone production.
A great way through which you can increase naturally your Vitamin D levels is by exposing yourself to sunlight, for about 20 minutes at least per day. Make sure you expose as much skin you can in that time frame.
Another way to increase Vitamin D is by using supplements.
Consuming saturated fats
Although the intake of saturated fats is not a big problem these days, there are vegan persons or persons which are eating to keep a low body fat percentage, that don’t get enough of saturated fats in their daily meals.
In order to get good levels of testosterone you have to consume around 10-15% percent of saturated fats, from you total intake of daily fats. Make sure also that your intake of saturated fats is coming from clean sources: whole milk, butter (grass fed), palm oil, coconut oil, fatty meats and yolks.
Increasing the levels of Zinc
Having low levels of zinc was proved to lead to low levels of testosterone and vice versa.
Eating foods like whole milk, yogurt and meats can improve your levels of zinc and also uptake.
Although there are many people who recommend eating also vegetables to increase the levels of zinc, this in reality is not a good method. The zinc content from most of the vegetables is not bioavailable, which means that the body can’t extract and use it from a specific food. You can increase zinc levels also by using Zinc supplements.
If you need a quicker alternative then using testosterone booster supplements can certainly help. But the key is to choose one that has all natural ingredients. One such supplement is Prime Male testosterone. It has 12 natural ingredients which are highly effective in boosting testosterone naturally.
Keep in mind that all the natural testosterone booster methods from this article work synergistically, so this means that you should apply all of them in order to get the best results.
