Michael Stein

Five Ways to Burn Belly Fat

Every person wants a lean abdominal area. No one wants to be stuck with “love handles” or belly fat that “greets” you each morning when you are trying out an outfit. Luckily, there are many ways to effectively burn belly fat and to keep it off.

1. Increase Your Metabolism

The first and most important thing to do if you want to burn belly fat is to increase your metabolism because an increased metabolism means that more calories are used for fuel.

Most of the times, belly fat accumulated due to an imbalance in your diet. If you not eat a balanced diet that includes all the food groups in moderation, your body will lack energy and you will have cravings. Many times, especially in women, when a person eats something sugary due to cravings, that sugar is converted into fat that are stored around the waist.

A balanced diet will result in a sustainable blood sugar level, reduction in craving and in increase in the body’s metabolism.

2. Exercise

If you want to burn belly fat it’s time to get off the couch and to be active. Aerobic exercises like swimming and dancing, will help increase your metabolism and thus the consumption of extra calories. Exercises also contribute to the reduction of blood sugar levels and metabolic problems.

3. Read Labels

Truth be told, there are few people who actually read the package label when purchasing a product. However, when you are more vigilant about the contents of you food, you can cut on many calories. Look out for ingredients like “high-fructose corn syrup”. Many foods have been sweetened - which means additional sugar added to your diet - that is not used as energy and only converts to fat.

4. Avoid Sugar-Sweetened Beverages

Added sugar is extremely unhealthy and harmful on the body’s metabolic health. Sugar consists of half parts fructose and glucose. When you eat high quantities of refined sugar, the liver cannot metabolise the fructose and this is converted to fat and stored around the abdominal area. When too much sugar is found in the blood on a constant basis, is may cause metabolic problems. In the event of the accumulation of increased liver and belly fat, a person can develop insulin resistance.

When you drink many sweetened beverages, you end up with more calories than you realise. When you think of it, on a hot summer’s day, you do not really keep track of the amount of cold beverages you consume and this is where the danger comes in. This includes sports drinks, fruit juices and diet drinks.

Keep in mind that whole fruit does not count and should not be avoided. Due to the fibre that counters the negative effects of the fructose, whole fruit is very healthy.

5. Eat More Protein

Protein is an important macronutrient when you want to burn belly fat. It helps to reduce cravings and boots your metabolism. In addition, when eating protein, it will also help you not to gain all the shed weight if you do not follow through on a weight loss plan. Make sure that you include proteins like fish, eggs, lean meat, and poultry into your diet.

Detoxing To Lose Weight In Thailand

If you are hoping to lose weight through a detox program, there can be no better place to do it than Thailand. PhuketFit Detox Retreat offers comprehensive packages from 4 to 21 days where you can de-stress and cleanse the body ready to make a healthier start.

The PhuketFit detox program enables participants to lose weight through an expert regime that reduces body toxins through eating a cleansing diet and joining in with a gentle exercise plan. The theory behind the success of this top detox retreat in Thailand for weight loss is that stress in everyday life is at the root of illnesses, psychological problems and negative lifestyles. Eliminating toxins results in a healthier mental and physical attitude and a greater sense of personal wellbeing.

Those who have visited the PhuketFit Detox Resort have reported excellent results, boosted by the personal one to one service that all guests receive to assist in their successful weight loss regime. Participants partake in a cleansing diet of fresh juices, raw foods or safe fasting and join in with yoga and fitness classes which not only relieve stress but help to improve physical condition and boost blood circulation. Before embarking on the program, each guest is met by a personal consultant who outlines the benefits of the resort and carries out a physical assessment using cutting edge medical equipment to monitor body fat, blood pressure and hydration. These factors are assessed regularly throughout each stay so everyone can see for themselves how much their health has improved. More information on the benefits of visiting this top resort can be found at http://www.phuketfit.com/.

Toxins are eliminated from the body at the resort by using a selection of top methods that have been proved to be effective. All treatments used are completely natural and include the use of cleansing herbs and drinks in tandem with dietary supplements. At the PhuketFit Detox Resort, there is a great belief in using only holistic methods to improve health and young coconut juices and vegetable broths are used to great effect to this end. Guests are also given daily probiotics and a special liver flush concoction which restores optimal liver function to ensure all toxins are flushed from the system.

 

There are many other luxurious extras included in a stay at the PhuketFit Detox Resort. Guests can benefit from daily oil Thai massages, herbal saunas, meditation classes and are shown how to do yoga breathwork through special weekly lessons. Guests can even enjoy access to a fully air-conditioned gym where they have free use of the weights and fitness equipment. A full range of optional activities from Thai boxing to pilates are also on offer, all within easy reach of the spectacular Rawai Beach.

There are three beautiful beaches within a short walking distance of this high quality resort, perfect for walking, relaxing and clearing the mind. All these facilities make it easy to see how the PhuketFit Detox Resort is the top detox retreat in Thailand for weight loss.

Slim Patch - How effective are they?

A slim patch is also known as a diet patch and it is a Band-Aid that is specially designed to help you reduce your appetite cravings and help you boost your overall metabolism rate hence increasing the rate at which you will burn your fat. These patches are simply made from a mix of natural ingredients and some special plant extracts - hoodia gordonii and garcinia are a few examples. The idea is to bypass the digestion system when the extracts are absorbed into the body through the skin.

This sounds like an awesome idea, however, the real question is whether the slim patches really work. There is little medical literature that supports the effectiveness of this plant extracts in helping you lose weight. However, if these extracts do really help you lose weight, there is no scientific evidence that you get them from the patch on your hand. This is because, for a substance to pass through the skin, it has to have a very small molecular size - meaning it has to be very small.

The substance also must be soluble in fats. The problem is that, all the extracts in the patches do not have those characteristics. This makes it very hard to know whether itís the ingredients that work or the patches themselves. You will even hear people say, unless there is scientific evidence supporting the effectiveness of the patches, they will not buy them.

Diet pills vs slim patches

There are a lot of reviews that have been done to compare the effectiveness of pills vs slim patches. Slim patches have their set of advantages and disadvantages too. They are easy to use, and all you need is to patch them to the body part that is affected. This means you will not go through the trouble of not remembering to take your pills.

You can hide your patch unlike the pill which anyone can see and know you are on them. The other advantage is that the used ingredients will go to your blood stream - this simply means your kidneys and liver will not have to deal with the ingredient as it is the case with the weight loss pills. Despite the advantages, patches also have their set of disadvantages.

There are those who find it hard to deal with the skin discoloration that is caused by the patches. There are people with sensitive skins and they may experience some sort of skin irritation when they use the patch for a long time. Beside the two disadvantages, there are no other known disadvantages of the slim patch.

However, there is a research that has shown the patch does not work well with obese people. The main reason behind this is that the ingredients will have to travel through thick fat layers before they can be effective ñ this means if you are obese, slimming patch should not be the best option.

There are people who want to replace exercise and proper diet with these options ñ this is a very wrong assumption. They are not very effective on their own.

WEIGHT LOSS TIPS

Weight loss solution that is healthy and reliable is found in the natural remedies. Weight loss is a gradual thing which many people often tend to forget. They opt for desperate measures to shed off their weight quickly, that compromises their health in the process. Giving your body a chance to lose weight naturally helps it to adjust to the changes gradually hence achieving the desired results fast while keeping you healthy. Here are some viable weight loss tips that make you feel better within a span of two weeks.

Work on reducing calories

Reducing the calories intake is the core weight loss solution. The key is to consciously choose what you eat each moment. Note that food substances rich in starch contain high calories levels leading to tremendous weight gain. Therefore, keep off food that has high contents of sugar such as candies, chocolates and cookies. In addition, reduce intake of products derived from white floor, rice and potatoes as they are rich in starch. However, you need to replace the starchy food substances with vegetables. Therefore, ensure that your meals have high contents of veggies such as broccoli that has numerous health benefits and contain proteins that are good to the body. Other leafy vegetables like spinach are instrumental in weight loss process.

Eat more meals

When following a weight loss solution process, do not skip meals but eat many meals in small portions. Many people think that skipping meals is the best way to lose weight fast, but it’s a wrong notion. By skipping meals, you give your body a message that it needs to reserve energy hence making your metabolism to slow down. And this in-turn leads to storage of calories instead of burning them off. Thus, maintain the three main meals in a day whereby you take a healthy breakfast. Then, divide the lunch and dinner into five small meals with three main light meals especially during the day since you are active and burning more calories. Also, make a plan for two to three times of snack taking. However, it is advisable to take fruits during snaking moment compared to eating cookies and candies as this is likely to build up the weight you want to reduce. This meal plan is effective in distributing the calories level in a balanced way.

Drink enough water

Many people forget to drink water waiting till when they feel thirsty. When in the weight loss program, you need to drink a lot of water at least four to six standard glasses of water in a day. Remember that replacing water with coffee, soda or any other drink full of sugar will compromise your target weight loss. Instead, you can consider drinking milk alternating with uptake of water. In case you like salt you can also consider V8’s as they are healthy.

Make an exercise schedule

In order to lose weight, you need to keep your body moving through exercise. In this case, consult your doctor and a physical trainer for the best exercises to observe. Ideally, you need to observe exercise for not less than thirty minutes daily. If you have a very busy schedule due to career, maintain an exercise schedule of not less than three days in a week. Note that monotony of an exercise makes your body to adapt to the movements hence slowing down the weight loss process. Therefore, have different moves within an exercise session. Adherence to the schedule is the best weight loss solution secret for an effective result.

Try natural weight loss products

Raspberry ketone has gained lot of attention recently due to it’s remarkable fat burning abilities properties. It’s a natural compound also known by the name Rheosmin. It’s definitely worth trying Raspberry Ketone Plus for losing weight naturally.

How Weight Loss Clinics Help People Lose Weight

If you are frustrated by the constant struggle to lose weight you are not alone. There are millions of people who are struggling to lose weight right now. Many people try diet after diet and still don’t achieve the kind of weight loss they want to achieve. If you have a lot of weight to lose or just can’t seem to lose those last twenty pounds to get to a healthy weight a weight loss clinic may be able to help.

Weight loss clinics take a holistic approach to weight loss. They use several different approaches to make sure that people are able to lose weight and keep it off in a healthy way. Studies have shown that people to try extreme fad diet to lose weight quickly usually end up gaining back all the weight they lost plus a few more pounds. At a weight loss clinic you will get the tools you need to lose weight safely and keep it off permanently. Some of the tools that a weight loss clinic offers for weight loss are:

Medical support

Medical support can make a dramatic difference in the amount of weight that you lose. The medical supervision that you get at a weight control clinic is different from the care that you get at your family doctor. You will have medical supervision throughout your weight loss. Tests will be done to ensure that the diet you are on is not causing any long term problems. Your metabolism will be measured and can be boosted with vitamin injections. Your doctor may prescribe medication that can help you lose weight. The staff will constantly monitor how well you respond to treatment so that your individual weight loss plan can be adjusted easily. That ensures that you will lose more weight and lose it safely. By the way, if you are based in Arizona State, have a look at this website - AZ Weight Loss Clinics.

Nutritional Counseling

If you have struggled with your weight throughout your life you may not know what a healthy diet really is. You may not know enough about nutrition to create healthy meals or gauge portion sizes. Meeting with a nutritional counselor on a regular basis will help you learn how to eat healthy for the rest of your life. You will be taught how to portion meals and how to cook healthy meals. Counseling sessions will also help you address any issues that you have with food cravings. Eliminating cravings is an important step in losing weight.

Maintenance

Many people initially lose weight but then end up gaining weight again when they go back to their old eating habits. Unhealthy eating habits and attitudes towards food usually start in childhood, and those ingrained patterns can be very difficult to break. Weight loss clinics won’t just help you lose weight. They will help you keep it off by providing long term maintenance. You will continue to meet with your weight loss team at regular intervals. You will receive a thorough medical checkup to be sure that you are in good health and you will meet with your nutritional counselor to be sure that you are not falling back into unhealthy eating habits.

Smart Lipo—The Quickest and Most Innovative Treatment for a Trimmer Body

Do you want to have a trimmer body with minimal effort? Then the innovative procedure called Smart Lipo is your best option. It is one of the most popular, effective, and fast solution to reduce excess fat and firm loose skin. Using a small cannula to introduce a single laser fiber into the body, the procedure can virtually melt stubborn fat deposits and tone the body into the shape that you have always wanted.

Benefits of Smart Lipo

Smart Lipo can also tighten your skin and eliminate sagginess, giving your skin a youthful glow and firmness. It is probably the best type of liposuction procedure because it a less invasive procedure offering effective results and minimal downtime. Generally, the procedure takes a short recovery time, allowing you to return to your normal activities and routine, in just a day or two.

Using the latest in laser technology, the procedure does not result to the looseness of the skin, commonly experienced with traditional liposuction. It can be used to treat smaller areas below your chin or combined with liposuction to eliminate fats in larger areas such as the flanks, thighs, and abdomen.

The entire process of Smart Lipo can be completed within an hour or less. It can be performed on the targeted areas under local anesthesia. Unlike other liposuction procedure, it is less invasive as you doctor will insert only a tiny probe to direct the low-energy laser fiber directly into the fat deposits of the targeted area of your body. The use of low energy laser fiber ensures that the procedure is virtually painless, with very minimal scarring.

Common Risks

Smart Lipo can improve your looks and reverse the effects of aging. It is also effective in eliminating unwanted fats that do not respond to regular exercise and dieting. Although Smart Lipo is generally developed to treat small, localized areas and remove as much as eight pounds of unwanted fats. Whenever necessary, your doctor can perform the procedure along with traditional liposuction in order to achieve optimum benefits.

While no type of surgery is virtually risk free, this procedure is trusted by many being one of the safest cosmetic procedures. You will experience only very minimal post-operative discomfort can last only up to two days. The common discomforts associated with this less invasive surgery are bruising and swelling of the areas where the cannula is inserted. Although extremely rare, there is a small risk of infection after the procedure. In order to minimize this possibility, you need to find a reputable doctor.

What to expect

If you want to undergo the procedure, you may need to take at least a couple days off from work. During this period, you should refrain from doing any strenuous activity, take enough rest, and consume low sodium diet. You can see visible results immediately after the surgery, although the best results of the procedure can be experienced after a few months.

You may get in touch with a doctor from http://www.smartlipo.com/ to find out if you are a good candidate. Their team of well-trained doctors can tell you more about the procedure and evaluate if it is the best solution for you. Moreover, your doctor can help you understand the benefits and risks, and help you develop realistic expectations, to be able to appreciate the final results.

GM diet and weight loss benefits of cardio

Whenever I see someone complaining about their weight problem I really feel for them, as I was in the same situation a few years ago. But that has now changed and it can be super simple and fast if you know what to do.

There is no secret to losing weight and staying healthy however. No special machine can help you get six pack abs but if you follow a good diet for a while and exercise correctly then you might get in love with the fast results and want more.

This is how it happened for me and I must say that from that moment I kept having a healthy life, training regularly and enjoying eating healthy most of the times. Even now I do this diet from time to time to cleanse my body of toxins and feel better and lighter.

The GM diet is the diet that worked. As simple as that. Not only it did wonders as much as weight loss goes but it also helped me fill much better and full of energy. In case you want to find out more about the General Motors diet please check here the diet plan.

This diet is only for a week but the results are fantastic. I’ve seen brides using this before their wedding to help them look slimmer and it worked wonders. It is a great quick fix for some weight loss that can be really seen and it will motivate you for the future.

The cleansing part of the diet can even be taken separately as I have done. The cleansing process is only for 3 days in which you eat either only fruits with the exception of bananas or vegetables and this can not only help you lose weight but rather improve your overall health and mental focus.

Even my skin got a nice glow after finishing the diet, so you can know something good is happening inside your body at that time.

As much as cardio exercise goes, it can never be enough for me, as I find it one of the most satisfying and rewarding exercising routines available. This is a real caloric burner if done right and it does not matter what type of cardio you do, even if it is swimming, bicycle riding or HIIT, it will burn calories and it will help you feel great at the end of it. More weight lost, better heart condition and a happy mood after for relaxation purposes. Never be afraid to try new things and always take care of your health by doing sports, that’s my everlasting life philosophy.

Lose Weight Quick and Easy with Phen375

Phen375 has been known to effectively and quickly reduce weight in an average of 3 to 5 pounds per week. This is done together with the use of the right diet and the most suitable exercise regimen. The reason for the success of Phen375 is its powerful ingredients. It is a combination of high quality and tested ingredients that are known to jump start metabolism and burn fat like crazy.

One of the ingredients of Phen375 is L-Carnitine. It boosts the release of body fat into the bloodstream to be utilized as energy. L-Carnitine mimics the Human Chorionic Gonadotropin hormone and thus pushes your body to its limits by burning fat faster and easier even when you are resting. Fat is easier to burn than muscle and thus you may workout to get sculpted muscles without the worries of muscle deterioration when you take Phen375.

Citrus Aurantium (Sympathomimetic Amine) is another ingredient of Phen375. It is a powerful natural stimulant that helps the body burn fat by also naturally increasing metabolism. By combining the effects of L-Carnitine and Citrus Aurantium you will be able to successfully reduce fat in just a matter of weeks.

1, 3, 7 – Trimethylxanthine (Caffeine) is another ingredient that will help you with your weight loss plans. Caffeine helps you reduce your food intake by keeping you full. When you feel full longer, you will easily avoid food intake and upon regular use you will be able to train your body to eat less and control your cravings as well.

Finally, a Phen375 ingredient is Capsaicin. The ratio of Capsaicin in Phen375 is so powerful you will be able to successfully reduce weight in such a short time. Capsaicin increases body temperature and this increases the calories you burn, in turn you will be able to eliminate fat even without trying. With increased body temperature, blood flow is also increased in various parts of the body and this facilitates the distribution and action of Phen375 ingredients.

All these ingredients create a body that effectively reduces fat 24 hours a day even while you are asleep or at rest. When combined with the right exercise and eating healthier, you can definitely lose weight quick and easy in just a short time. When you buy Phen375, you also get diet plans and other useful learning materials to help you with your weight loss plans.